Traditional Yoga Teacher Training Course - 100 & 200 Hours &
Kids Yoga Teacher Training Course - 50 hours
Kids Yoga Teacher Training Course - 50 hours
A complete Yoga TTC Manual (100 & 200 Hours), written by Yogacharya Tonmoy is provided to all the participants. Certificates are provided to the students after successfully completion of the course from Institute of Indian Yoga Therapy, Kolkata, India.
OBJECTIVE
The objective of "Traditional Yoga Teacher Training Course" is to produce knowledgeable, competent and committed yoga teachers through the proper traditional way, which is developed under spiritual guidance of Mahayogi Thakur Sri Janakinath Brahmachari, following the spiritual ideology of Mahayogi Sri Loknath Brahmachari. Mahayogi Sri Loknath Brahmachari spent more then 100 years of his life in learning and practicing all the stages of Yoga Sadhana (Ashtanga Yoga & Vedantic Sadhana) and achieved the higest level, a human body can achieve.
Most of the Yoga systems have become modernized nowadays, which can provide only cardiovascular effects like other aerobic exercises. The name Yoga is there but the benefits of Yoga are not there. We believe, this system will help the Yoga Teachers to provide their student with all the benefits of Yoga practice through a safe teaching method.
OBJECTIVE
The objective of "Traditional Yoga Teacher Training Course" is to produce knowledgeable, competent and committed yoga teachers through the proper traditional way, which is developed under spiritual guidance of Mahayogi Thakur Sri Janakinath Brahmachari, following the spiritual ideology of Mahayogi Sri Loknath Brahmachari. Mahayogi Sri Loknath Brahmachari spent more then 100 years of his life in learning and practicing all the stages of Yoga Sadhana (Ashtanga Yoga & Vedantic Sadhana) and achieved the higest level, a human body can achieve.
Most of the Yoga systems have become modernized nowadays, which can provide only cardiovascular effects like other aerobic exercises. The name Yoga is there but the benefits of Yoga are not there. We believe, this system will help the Yoga Teachers to provide their student with all the benefits of Yoga practice through a safe teaching method.
Students practice Sutra Neti during YTTC
Traditional Yoga Teacher Training Course (TYTTC – 200 hours)
This course includes:
HISTORY & PHILOSOPHY OF TRADITIONAL YOGA:
- Yoga
– Definition, Philosophy and Route...
- Origen
– Veda, Bhagabat Gita, Importance of Guru Gita for a Yoga practitioner
- Mahayogi Sri Loknath Brahmachari (1730-1890), Loknath Yoga and Vedantic Sadhana
- Eight Limbs of Yoga (Ashtanga Yoga) by Rishi Patanjali
- Fifteen Limbs of Yoga by Adi Sankaracharya
- Five Main Streams of Yoga,
- Yogic Life Style & Diet, Yoga Nadis,
- Granthis and Chakras or the Energy Centres, Kundalini and the ways to clean and activate them. - Mantras, Bija Mantras
– Difinition, Effects and importance of Vedic Mantras in Regular Yoga Practice, Japa
– 3 types of Japa, Few important Vedic Mantras and OM Recitation.
- Pancha Kosha, Pancha Prana, Pancha Mahabhuta,
- Role of a Yoga Teacher
- Important Rules for Traditional Yogic Practice
- Differences between Yogic Exercises & Typical Exercises
ANATOMY & PHYSIOLOGY:
The Human Body, The Skeletal System, The Muscular System, The Nervous System, The Endocrine System, The Respiratory System, The Circulatory & Cardiovascular Systems, The lymphatic & Immune system, The Digestive System, The Reproductive System , The Integumentary System, The Urinary System
TEORY & TECHNIQUE OF YOGA:
- Warm Up – Importance, Especially designed warm-up Exercises andSun-Salutation in class room atmosphere for beginers, intermediate and advance students.
- Asana – Definition, Classification, Effects and Application with proper alignment and Modification. More then 100 Asanas (postures) with their variations,
- Mudras/Bandhas (gestures/Locks) – Definition, Classification, Effects and application 30 various types,
- Kriyas (cleansing techniques) – Definition, Importance, Effects and application of Sat Karma or 6 Yogic Cleansing,
- Traditional Pranayama (yogic breathing techniques) – Definition, Classification, Effects and application of Ashta-Kumbhaka or Eight Yogic Breathing Teachniques,
- Sahaja Pranayama – 10 types of Easy Yogic Breathing Techniques,
- Various types of Relaxation Techniques,
- Concentration and Meditation techniques.
APPLICATION OF TRADITIONAL KNOWLEDGE IN A CONTEMPORARY YOGA CLASS:
How to conduct a Yoga class?
- Qualities of a Good Yoga Class
- Teaching a Good Class
- Student-Teacher Relationship – Connection and Distance
- Finding and Developing your Teaching Style
- Teaching as a ‘Career’ and Teaching as a ‘Service’
- How do you conduct a Hatha Yoga class systematically through traditional way to beginners as well as advance students?
- Include Yogic-Breathing Techniques in your class & its importance.
- Include Mudra/Bandha in your class & its importance.
- Include Yogic-Concentration Techniques in your class & its importance.
HISTORY & PHILOSOPHY OF TRADITIONAL YOGA:
- Yoga
– Definition, Philosophy and Route...
- Origen
– Veda, Bhagabat Gita, Importance of Guru Gita for a Yoga practitioner
- Mahayogi Sri Loknath Brahmachari (1730-1890), Loknath Yoga and Vedantic Sadhana
- Eight Limbs of Yoga (Ashtanga Yoga) by Rishi Patanjali
- Fifteen Limbs of Yoga by Adi Sankaracharya
- Five Main Streams of Yoga,
- Yogic Life Style & Diet, Yoga Nadis,
- Granthis and Chakras or the Energy Centres, Kundalini and the ways to clean and activate them. - Mantras, Bija Mantras
– Difinition, Effects and importance of Vedic Mantras in Regular Yoga Practice, Japa
– 3 types of Japa, Few important Vedic Mantras and OM Recitation.
- Pancha Kosha, Pancha Prana, Pancha Mahabhuta,
- Role of a Yoga Teacher
- Important Rules for Traditional Yogic Practice
- Differences between Yogic Exercises & Typical Exercises
ANATOMY & PHYSIOLOGY:
The Human Body, The Skeletal System, The Muscular System, The Nervous System, The Endocrine System, The Respiratory System, The Circulatory & Cardiovascular Systems, The lymphatic & Immune system, The Digestive System, The Reproductive System , The Integumentary System, The Urinary System
TEORY & TECHNIQUE OF YOGA:
- Warm Up – Importance, Especially designed warm-up Exercises andSun-Salutation in class room atmosphere for beginers, intermediate and advance students.
- Asana – Definition, Classification, Effects and Application with proper alignment and Modification. More then 100 Asanas (postures) with their variations,
- Mudras/Bandhas (gestures/Locks) – Definition, Classification, Effects and application 30 various types,
- Kriyas (cleansing techniques) – Definition, Importance, Effects and application of Sat Karma or 6 Yogic Cleansing,
- Traditional Pranayama (yogic breathing techniques) – Definition, Classification, Effects and application of Ashta-Kumbhaka or Eight Yogic Breathing Teachniques,
- Sahaja Pranayama – 10 types of Easy Yogic Breathing Techniques,
- Various types of Relaxation Techniques,
- Concentration and Meditation techniques.
APPLICATION OF TRADITIONAL KNOWLEDGE IN A CONTEMPORARY YOGA CLASS:
How to conduct a Yoga class?
- Qualities of a Good Yoga Class
- Teaching a Good Class
- Student-Teacher Relationship – Connection and Distance
- Finding and Developing your Teaching Style
- Teaching as a ‘Career’ and Teaching as a ‘Service’
- How do you conduct a Hatha Yoga class systematically through traditional way to beginners as well as advance students?
- Include Yogic-Breathing Techniques in your class & its importance.
- Include Mudra/Bandha in your class & its importance.
- Include Yogic-Concentration Techniques in your class & its importance.
Kids Yoga Teacher Training Course (KYTTC – 50 hours)
¬ Kids Yoga Teacher Training Course (KYTTC – 50 hours) at Satchitananda Ashram in Uruguay (July 3rd – 10th 2010)
Objective of the Kids Yoga Teacher Training
The Kids Yoga Teacher Training Course targets existing or aspiring Kids Yoga Teachers, Parents, Caretakers, School Teachers or anyone who have children or teens in this age group under their care and are interested to know how yoga can benefit their children or teens. The objective of this course is to guide the course participants in a systematic way so that they can knowledgeably, safely and effectively impart yoga to the children and teens under their care. This course seeks to give the participants a better understanding of the children’s physical and psychological development and how the application of yogic exercises can help the children better cope with their lives at different stages of growth.
To impart yogic exercises effectively and safely to the children, course participants need to keep in mind certain precautions or rules while teaching and these are included in the section on “Some Important Rules in Yoga for Children”.
Module 1: KIDS YOGA THEORY
- Mahayogi Sri Loknath Brahmachari
- Introduction to Kids Yoga
- Objective of Kids Yoga TTC
- What is Yoga?
- What is Loknath Yoga?
- Ashtanga Yoga -The Eight-Limb Yoga & Its Use for Children
- OM’ Recitation & Children
- Diet for Children
- Differences between Yogic Exercises & Typical Exercises
- Some Important Rules in Yoga for Children & the Role of a Kids Yoga Teacher
- Benefits of Yoga in Children
Module 2: ANATOMY & PHYSIOLOGY
- Basic Knowledge of Human Body
- The Human Skeleton
- Muscles
- Important Glands
- Respiration & Circulation
- Stages of Growth & Development of Children
Module 3: KIDS YOGA ASANA & PRANAYAMA PRACTICE
- What is Asana?
- Classification of Postures & Benefits
- Warming Up Exercises
- Relaxation Postures
- Some Pranayama, Mudra/Bandha and Kriyas, suitable for Children
- Jala Neti & Kapalabhati for Children
- How Yogic Concentration Techniques & Trataka helps managing restlessness in Children
- Selection of Asana for children of different age groups
- Special Notes for Children……….
- Application Traditional knowledge in a Yoga class for Children Cours
Objective of the Kids Yoga Teacher Training
The Kids Yoga Teacher Training Course targets existing or aspiring Kids Yoga Teachers, Parents, Caretakers, School Teachers or anyone who have children or teens in this age group under their care and are interested to know how yoga can benefit their children or teens. The objective of this course is to guide the course participants in a systematic way so that they can knowledgeably, safely and effectively impart yoga to the children and teens under their care. This course seeks to give the participants a better understanding of the children’s physical and psychological development and how the application of yogic exercises can help the children better cope with their lives at different stages of growth.
To impart yogic exercises effectively and safely to the children, course participants need to keep in mind certain precautions or rules while teaching and these are included in the section on “Some Important Rules in Yoga for Children”.
Module 1: KIDS YOGA THEORY
- Mahayogi Sri Loknath Brahmachari
- Introduction to Kids Yoga
- Objective of Kids Yoga TTC
- What is Yoga?
- What is Loknath Yoga?
- Ashtanga Yoga -The Eight-Limb Yoga & Its Use for Children
- OM’ Recitation & Children
- Diet for Children
- Differences between Yogic Exercises & Typical Exercises
- Some Important Rules in Yoga for Children & the Role of a Kids Yoga Teacher
- Benefits of Yoga in Children
Module 2: ANATOMY & PHYSIOLOGY
- Basic Knowledge of Human Body
- The Human Skeleton
- Muscles
- Important Glands
- Respiration & Circulation
- Stages of Growth & Development of Children
Module 3: KIDS YOGA ASANA & PRANAYAMA PRACTICE
- What is Asana?
- Classification of Postures & Benefits
- Warming Up Exercises
- Relaxation Postures
- Some Pranayama, Mudra/Bandha and Kriyas, suitable for Children
- Jala Neti & Kapalabhati for Children
- How Yogic Concentration Techniques & Trataka helps managing restlessness in Children
- Selection of Asana for children of different age groups
- Special Notes for Children……….
- Application Traditional knowledge in a Yoga class for Children Cours