Contact Yogacharya (Dr.) Tonmoy for Traditional Yogic Workshop at any part of the world
Loknath Yoga Workshops
Yogacharya Tonmoy organizes & conducts following Disease Management Traditional Yogic Workshops:Practical & Theory.Duration - three & a half hours each workshop.
1) Management of Lower Back pain & Knee pain.
Following topics will be discussed:
- Lower Back Pain
- Symptoms
- Cause
- Do’s & don’ts
- Yoga for Back Pain
2) Management of Neck pain & Frozen Shoulder.
Following topics will be discussed:
- Neck Pain
- Frozen Shoulder
- Symptoms
- Cause
- Do’s & don’ts
- Yoga for Neck Pain
- Yoga for Frozen Shoulder
3) Management of Diabetes.
Following topics will be discussed:
- Type 1 Diabetes mellitus (IDDM)
- Type 2 Diabetes mellitus (NIDDM):
- Diabetes insipidus (DI):
- Gestational diabetes mellitus (GDM)
- Diet for Diabetes Mellitus:
- Management through Yogic Exercises:
- Asnana, Pranayama, Mudra/Bandha for the treatment of Diabetes.
4) Management of High Blood Pressure.
Following topics will be discussed:
- High BP
- Symptoms
- Cause
- Do’s & don’ts
- Yoga for High BP
5) Management of Asthma.
Following topics will be discussed:
- ASTHMA - (Bronchial)
- The Cause of Bronchial Asthma
- The usual symptoms of asthma
- Yoga for Asthma
- Important things, which can help to control and prevent Asthma:
- Management through Yoga:
- Asana, Pranayama, Mudra/Bandha etc.
6) Management of Indigestion.
Following topics will be discussed:
- Indigestion
- Common Causes
- Do’s & don’ts
- Yoga for Indigestion
- Yoga poses, Pranayamas, Mudra/Bandhas for Indigestion
7) Management of Body Weight (Obesity).
Following topics will be discussed:
- Over weight
- Obesity
- Common Causes
- Do's & Dont's
- Yogic Exercises for Obesity
- Yoga poses, Pranayamas, Mudra/Bandhas for
8) Management of Stress & Tension.
Following topics will be discussed:- What is Stress?
- Common cause of Stress
- Stress is often accompanied by some physical symptoms
- Effects of Stress
- Some important ways to cope with stress
- Control of breath is a prerequisite to get control over the restless mind
- Relaxation/Meditation
- Yogic Relaxation Method
- Asana, Mudra/Bandha & Pranayama for Stress
1) Management of Lower Back pain & Knee pain.
Following topics will be discussed:
- Lower Back Pain
- Symptoms
- Cause
- Do’s & don’ts
- Yoga for Back Pain
2) Management of Neck pain & Frozen Shoulder.
Following topics will be discussed:
- Neck Pain
- Frozen Shoulder
- Symptoms
- Cause
- Do’s & don’ts
- Yoga for Neck Pain
- Yoga for Frozen Shoulder
3) Management of Diabetes.
Following topics will be discussed:
- Type 1 Diabetes mellitus (IDDM)
- Type 2 Diabetes mellitus (NIDDM):
- Diabetes insipidus (DI):
- Gestational diabetes mellitus (GDM)
- Diet for Diabetes Mellitus:
- Management through Yogic Exercises:
- Asnana, Pranayama, Mudra/Bandha for the treatment of Diabetes.
4) Management of High Blood Pressure.
Following topics will be discussed:
- High BP
- Symptoms
- Cause
- Do’s & don’ts
- Yoga for High BP
5) Management of Asthma.
Following topics will be discussed:
- ASTHMA - (Bronchial)
- The Cause of Bronchial Asthma
- The usual symptoms of asthma
- Yoga for Asthma
- Important things, which can help to control and prevent Asthma:
- Management through Yoga:
- Asana, Pranayama, Mudra/Bandha etc.
6) Management of Indigestion.
Following topics will be discussed:
- Indigestion
- Common Causes
- Do’s & don’ts
- Yoga for Indigestion
- Yoga poses, Pranayamas, Mudra/Bandhas for Indigestion
7) Management of Body Weight (Obesity).
Following topics will be discussed:
- Over weight
- Obesity
- Common Causes
- Do's & Dont's
- Yogic Exercises for Obesity
- Yoga poses, Pranayamas, Mudra/Bandhas for
8) Management of Stress & Tension.
Following topics will be discussed:- What is Stress?
- Common cause of Stress
- Stress is often accompanied by some physical symptoms
- Effects of Stress
- Some important ways to cope with stress
- Control of breath is a prerequisite to get control over the restless mind
- Relaxation/Meditation
- Yogic Relaxation Method
- Asana, Mudra/Bandha & Pranayama for Stress
9) Pranayama or Yogic Breathing Workshop - 6 hours
Most of us are not conscious about the way we are breathing, but generally, there are two types of breathing patterns:
a) Chest or Thoracic Breathing and
b) Abdominal or Diaphragmatic Breathing.
- Know your breathing pattern
- Breathing for Relaxation
- Combined Breathing
- Magic of Kapalabhati
- Cleansing of Yoga Nadies or Nadi Suddhi (Alternate Nostril Breathing)
- Jala Neti
- Yogic Breathing techniques or Pranayama or Ashta Kumbhaka(Eight types of traditional Pranayama)
a) Chest or Thoracic Breathing and
b) Abdominal or Diaphragmatic Breathing.
- Know your breathing pattern
- Breathing for Relaxation
- Combined Breathing
- Magic of Kapalabhati
- Cleansing of Yoga Nadies or Nadi Suddhi (Alternate Nostril Breathing)
- Jala Neti
- Yogic Breathing techniques or Pranayama or Ashta Kumbhaka(Eight types of traditional Pranayama)
10) YOGA FOR YOUR EYES (3 & half hours)
Internal (Antara) Tratak & External(Bahir) Trataka.
Also Learn what are Jatru Trataka (trataka on 4 different parts of face & body), Bindu Trataka (trataka on Dot), Murti Trataka (trataka on Idol) and Jyoti Trataka (trataka on Flame).
Also Learn what are Jatru Trataka (trataka on 4 different parts of face & body), Bindu Trataka (trataka on Dot), Murti Trataka (trataka on Idol) and Jyoti Trataka (trataka on Flame).
Concentration through Trataka
In Sanskrit, Trataka means to look or to gaze. It is also known as Third eye Meditation, which works on Ajna Chakra.
11) Chakra Meditation...
ChakraMeditation - A Journey Through Chakras, 10 hours. (Learn how the Chakra Energy of the individual Chakras can be balanced and cleansed using simple Yogic techniques. Activate and Balance your Chakras through Loknath Yoga)
12) A Journey from ‘PRANAYAMA’ to DHYANA
A Journey from ‘PRANAYAMA’ to DHYANA or MEDITATION through “Loknath Yogic System”. Duration is 10 hours (Practical & Theory - 3 days & 3 hours each day is to ensure proper practical training of the participants)
Following topics are discussed:
· Mahayogi Sri Loknath Brahmachari
· What is respiration?· Why Pranayama?
· Breathing – Know your Breathing
· Abdominal or Diaphragmatic Breathing
· Chest or Thoracic Breathing
· Combined Breathing
· Breathing for Relaxation
· Nadis or Meridians
· Chakras the center of spiritual energy and Location of Chakras at human body
· Panchamahabhuta or Five Elements
· Few Hasta Mudras for Pranayama
· Asana for Pranayama
· Jala Neti (Nasal Cleansing Technique)
· Kapalabhati (Skull-cleansing Technique)
· Nadi Siddhi (Purification of Nadis)
· Pranayama according to Traditional text
· Some important Mudras, Bandhas & Kriyas
· Trataka or Candle Gazing
· Meditation through Chakras.....
Following topics are discussed:
· Mahayogi Sri Loknath Brahmachari
· What is respiration?· Why Pranayama?
· Breathing – Know your Breathing
· Abdominal or Diaphragmatic Breathing
· Chest or Thoracic Breathing
· Combined Breathing
· Breathing for Relaxation
· Nadis or Meridians
· Chakras the center of spiritual energy and Location of Chakras at human body
· Panchamahabhuta or Five Elements
· Few Hasta Mudras for Pranayama
· Asana for Pranayama
· Jala Neti (Nasal Cleansing Technique)
· Kapalabhati (Skull-cleansing Technique)
· Nadi Siddhi (Purification of Nadis)
· Pranayama according to Traditional text
· Some important Mudras, Bandhas & Kriyas
· Trataka or Candle Gazing
· Meditation through Chakras.....
13) Kriya Yoga Sadhana (6 hours)
This is to develop your own SADHANA through secret Yogic Kriyas according to Loknath Yoga.
This includes the followings:
- Awareness of Ida, Pingala & Sushumma Nadis and a basic idea of Chakras
- Jala Neti
- Kapalabhati
- Nadi-Suddhi
- Hasta-Mudras
- Jalandhara Bandha
- Uddiyana Bandha
- Vajroli Mudra
- Moola Bandha
- Aswani Mudra
- Bandha Traya Yoga
- Agnisara Dhauti
- YogaMudra
- Sirshasana
- Trataka &
- Meditation
This includes the followings:
- Awareness of Ida, Pingala & Sushumma Nadis and a basic idea of Chakras
- Jala Neti
- Kapalabhati
- Nadi-Suddhi
- Hasta-Mudras
- Jalandhara Bandha
- Uddiyana Bandha
- Vajroli Mudra
- Moola Bandha
- Aswani Mudra
- Bandha Traya Yoga
- Agnisara Dhauti
- YogaMudra
- Sirshasana
- Trataka &
- Meditation
