Traditional Yogic Workshops
Welcome, We wish you Enjoy the essence of Traditional Yogic Workshops with Yogacharya Tonmoy in any part of the world... Namaste!
Contact Yogacharya (Dr.) Tonmoy:
International Yoga Master
E-RYT® 500 & RYT® 500, IAYT
ND, DPT, DYT, NS-NIS-Yoga
DSE-MR, DATHRY, DND, MD (AM)
Practical & Theory.
Duration: Starting from 3 to 12 hours. Please see bellow...
Email: yogacharyatonmoy@loknathyoga.com
Skype: yogitonmoy
Cell Phone:
68223505 (Chile right now)
Management of Lower Back Pain and Knee Pain. Workshop - 6 hours
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Following topics will be discussed:
- Lower Back Pain and Knee pain
- Symptoms
- Cause
- Do’s & don’ts
- Yoga for Back Pain & Knee pain
- Lower Back Pain and Knee pain
- Symptoms
- Cause
- Do’s & don’ts
- Yoga for Back Pain & Knee pain
2. Management of Neck Pain and Frozen Shoulder. Workshop - 6 hours
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Following topics will be discussed:
- Neck Pain
- Frozen Shoulder
- Symptoms
- Cause
- Do’s & don’ts
- Yoga for Neck Pain and
- Yoga for Frozen Shoulder
- Neck Pain
- Frozen Shoulder
- Symptoms
- Cause
- Do’s & don’ts
- Yoga for Neck Pain and
- Yoga for Frozen Shoulder
3. Management of Diabetes. Workshop - 4 hours:
Following topics will be discussed:
- Type 1 Diabetes mellitus (IDDM)
- Type 2 Diabetes mellitus (NIDDM):
- Diabetes insipidus (DI):
- Gestational diabetes mellitus (GDM)
- Diet for Diabetes Mellitus:
- Management through Yogic Exercises:
- Asnana, Pranayama, Mudra/Bandha for the treatment of Diabetes.
- Type 1 Diabetes mellitus (IDDM)
- Type 2 Diabetes mellitus (NIDDM):
- Diabetes insipidus (DI):
- Gestational diabetes mellitus (GDM)
- Diet for Diabetes Mellitus:
- Management through Yogic Exercises:
- Asnana, Pranayama, Mudra/Bandha for the treatment of Diabetes.
4. Management of High Blood Pressure. Workshop - 4 hours:
Following topics will be discussed:
- High BP
- Symptoms
- Cause
- Do’s & don’ts
- Yoga for High BP
- High BP
- Symptoms
- Cause
- Do’s & don’ts
- Yoga for High BP
5. Management of Asthma. Workshop - 4 hours:
Following topics will be discussed:
- ASTHMA - (Bronchial)
- The Cause of Bronchial Asthma
- The usual symptoms of asthma
- Yoga for Asthma
- Important things, which can help to control and prevent Asthma:
- Management through Yoga:
- Asana, Pranayama, Mudra/Bandha etc.
- ASTHMA - (Bronchial)
- The Cause of Bronchial Asthma
- The usual symptoms of asthma
- Yoga for Asthma
- Important things, which can help to control and prevent Asthma:
- Management through Yoga:
- Asana, Pranayama, Mudra/Bandha etc.
6. Management of Indigestion. Workshop - 4 hours:
Following topics will be discussed:
- Indigestion
- Common Causes
- Do’s & don’ts
- Yoga for Indigestion
- Yoga poses, Pranayamas, Mudra/Bandhas for Indigestion
- Indigestion
- Common Causes
- Do’s & don’ts
- Yoga for Indigestion
- Yoga poses, Pranayamas, Mudra/Bandhas for Indigestion
7. Manage your Body Weight (Obesity) & keep away from Diabetes & High Blood Pressure. Workshop - 4 hours
Following topics will be discussed:
- Over weight
- Obesity
- Common Causes
- Do's & Dont's
- Yogic Exercises for Obesity
- Yoga poses, Pranayamas, Mudra/Bandhas for weight loss..
- Over weight
- Obesity
- Common Causes
- Do's & Dont's
- Yogic Exercises for Obesity
- Yoga poses, Pranayamas, Mudra/Bandhas for weight loss..
8. Management of Stress, Tension & Anxiety.
Workshop - 6 hours:
Management of Stress & Tension.
Following topics will be discussed:- What is Stress?
- Common cause of Stress
- Stress is often accompanied by some physical symptoms
- Effects of Stress
- Some important ways to cope with stress
- Control of breath is a prerequisite to get control over the restless mind
- Relaxation/Meditation
- Yogic Relaxation Method
- Asana, Mudra/Bandha & Pranayama for Stress
Following topics will be discussed:- What is Stress?
- Common cause of Stress
- Stress is often accompanied by some physical symptoms
- Effects of Stress
- Some important ways to cope with stress
- Control of breath is a prerequisite to get control over the restless mind
- Relaxation/Meditation
- Yogic Relaxation Method
- Asana, Mudra/Bandha & Pranayama for Stress
9. Practice Yoga for Increasing Concentration & Memories - 6 hours
Following topics will be discussed
- Concentration
- Importance of concentration in Yoga
- How to increase memories?
- Simple Breathing techniques for concentration
- Know about your sixth primary Chakra – Ajna
- Ajna Chakra is responsible for concentration and memory power.
- Cleaning and activating of Ajna Chakra
- Trataka...
- Concentration
- Importance of concentration in Yoga
- How to increase memories?
- Simple Breathing techniques for concentration
- Know about your sixth primary Chakra – Ajna
- Ajna Chakra is responsible for concentration and memory power.
- Cleaning and activating of Ajna Chakra
- Trataka...
10. Pranayama or Yogic Breathing keeps you Healthy & Happy. Workshop - 8 hours
Most of us are not conscious about the way we are breathing, but generally, there are two types of breathing patterns:a) Chest or Thoracic Breathing and
b) Abdominal or Diaphragmatic Breathing.
- Know your breathing pattern
- Breathing for Relaxation
- Combined Breathing
- Magic of Kapalabhati- Cleansing of Yoga Nadies or Nadi Suddhi (Alternate Nostril Breathing)
- Jala Neti
- Yogic Breathing techniques or Pranayama or Ashta Kumbhaka(Eight types of traditional Pranayama)
b) Abdominal or Diaphragmatic Breathing.
- Know your breathing pattern
- Breathing for Relaxation
- Combined Breathing
- Magic of Kapalabhati- Cleansing of Yoga Nadies or Nadi Suddhi (Alternate Nostril Breathing)
- Jala Neti
- Yogic Breathing techniques or Pranayama or Ashta Kumbhaka(Eight types of traditional Pranayama)
11. Yoga for Your Eyes (6 hours)
Internal (Antara) Tratak & External(Bahir) Trataka. Also Learn what are Jatru Trataka (trataka on 4 different parts of face & body), Bindu Trataka (trataka on Dot), Murti Trataka (trataka on Idol) and Jyoti Trataka (trataka on Flame).
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Concentration through Trataka
In Sanskrit, Trataka means to look or to gaze. It is also known as Third eye Meditation, which works on Ajna Chakra.
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12. Chakra Meditation Workshop. Workshop - 12 hours:
ChakraMeditation - A Journey Through Chakras, 12 hours.
(Learn how the Chakra Energy of the individual Chakras can be balanced and cleansed using simple Yogic techniques. Activate and Balance your Chakras through Loknath Yoga)
(Learn how the Chakra Energy of the individual Chakras can be balanced and cleansed using simple Yogic techniques. Activate and Balance your Chakras through Loknath Yoga)
13. A Journey from ‘PRANAYAMA’ to DHYANA.
Workshop 12 hours:
A Journey from ‘PRANAYAMA’ to DHYANA or MEDITATION through “Loknath Yogic System”. Duration is 10 hours (Practical & Theory - 3 days & 3 hours each day is to ensure proper practical training of the participants)
Following topics are discussed:
· Mahayogi Sri Loknath Brahmachari
· What is respiration?· Why Pranayama?
· Breathing – Know your Breathing
· Abdominal or Diaphragmatic Breathing
· Chest or Thoracic Breathing
· Combined Breathing
· Breathing for Relaxation
· Nadis or Meridians
· Chakras the center of spiritual energy and Location of Chakras at human body
· Panchamahabhuta or Five Elements
· Few Hasta Mudras for Pranayama
· Asana for Pranayama
· Jala Neti (Nasal Cleansing Technique)
· Kapalabhati (Skull-cleansing Technique)
· Nadi Siddhi (Purification of Nadis)
· Pranayama according to Traditional text
· Some important Mudras, Bandhas & Kriyas
· Trataka or Candle Gazing
· Meditation through Chakras.....
Following topics are discussed:
· Mahayogi Sri Loknath Brahmachari
· What is respiration?· Why Pranayama?
· Breathing – Know your Breathing
· Abdominal or Diaphragmatic Breathing
· Chest or Thoracic Breathing
· Combined Breathing
· Breathing for Relaxation
· Nadis or Meridians
· Chakras the center of spiritual energy and Location of Chakras at human body
· Panchamahabhuta or Five Elements
· Few Hasta Mudras for Pranayama
· Asana for Pranayama
· Jala Neti (Nasal Cleansing Technique)
· Kapalabhati (Skull-cleansing Technique)
· Nadi Siddhi (Purification of Nadis)
· Pranayama according to Traditional text
· Some important Mudras, Bandhas & Kriyas
· Trataka or Candle Gazing
· Meditation through Chakras.....
14. Kriya Yoga Sadhana
(Mahamrityunjaya Kriyas)
How to design your Own Sadhana... Workshop - 8 hours:
This is to develop your own SADHANA through secret Yogic Kriyas according to Loknath Yoga.
This includes the followings:
- Awareness of Ida, Pingala & Sushumma Nadis and a basic idea of Chakras
- Jala Neti
- Kapalabhati
- Nadi-Suddhi
- Hasta-Mudras
- Jalandhara Bandha
- Uddiyana Bandha
- Vajroli Mudra
- Moola Bandha
- Aswani Mudra
- Bandha Traya Yoga
- YogaMudra
- Sirshasana &
- 'OM' Meditation
This includes the followings:
- Awareness of Ida, Pingala & Sushumma Nadis and a basic idea of Chakras
- Jala Neti
- Kapalabhati
- Nadi-Suddhi
- Hasta-Mudras
- Jalandhara Bandha
- Uddiyana Bandha
- Vajroli Mudra
- Moola Bandha
- Aswani Mudra
- Bandha Traya Yoga
- YogaMudra
- Sirshasana &
- 'OM' Meditation
15. Balance Solar Plexus energy, - increase will power, develop patience & get control over anger - 6-8 hours.
Solar Plexus energy center or Manopura Chakra is considered as an important area of our body. This is a yellow color ten petals lotus believed to be located just 2 inches above the navel. This energy center is associated with Fire elements or Agni Tatva and with the endocrine gland – Pancreas.
This Chakra is the seat of Emotions. It gives us a sense of personal power in the world. Blockage manifests as anger or a sense of victimization and metabolic disorders. This chakra brings us energy and will power, when healthy.
There are very nice poses, bandha/mudras and breathing techniques in Yoga to clean and activate this chakra. Moreover, Chakra Meditation is an excellent way to activate this chakra. Learn and practice with Yogacharya Tonmoy.
This Chakra is the seat of Emotions. It gives us a sense of personal power in the world. Blockage manifests as anger or a sense of victimization and metabolic disorders. This chakra brings us energy and will power, when healthy.
There are very nice poses, bandha/mudras and breathing techniques in Yoga to clean and activate this chakra. Moreover, Chakra Meditation is an excellent way to activate this chakra. Learn and practice with Yogacharya Tonmoy.
16. Purify the MIND, confers devotion, detachment and wisdom through chanting Mantras with Yogacharya Tonmoy.
Workshop - 5 - 10 hours:
Chanting of a simple mantra or prayer is considered one of the easiest ways to worship God. It is said in the Puranas that chanting of mantras is the best way to approach God in Kali Yuga and attain Moksha. Mantra Chanting is one of the greatest tools of fourth Niyama, - Swadhaya or Self Study. That is why; Chanting of mantras is considered to be the ideal method to attain self realization.
Mantras are very powerful sounds and when chanted with complete devotion produce enormous effects. Mantras are well-off in their meanings and their meaning should be meditated while chanting. That is the reason, meanings of mantras are so important to learn. As the mind concentrates more and more on mantra and its meaning, it conditions the mind and takes up to the higher states and forms the path to salvation - the eternal bliss.
Mantras are very powerful sounds and when chanted with complete devotion produce enormous effects. Mantras are well-off in their meanings and their meaning should be meditated while chanting. That is the reason, meanings of mantras are so important to learn. As the mind concentrates more and more on mantra and its meaning, it conditions the mind and takes up to the higher states and forms the path to salvation - the eternal bliss.
Yoga For Pregnancy - 30 (3 days) hours Workshop
* How and when to start Yoga practice during Pregnancy?
* How to continue practice Yoga when someone is Pregnant?
* What poses are safe and beneficial during this time?
* How to modify poses according to the need of individual?
* How Mantra chanting helps a mother give birth of a Divine Chile. What mantra is good to chant this time?
* How Meditation helps this time to be connected and remove depression?
* How a pregnant woman should sleep? And............many more.....which is gift for a would be mom to enjoy this important time of women's life and experience a painless delivery.
* How to continue practice Yoga when someone is Pregnant?
* What poses are safe and beneficial during this time?
* How to modify poses according to the need of individual?
* How Mantra chanting helps a mother give birth of a Divine Chile. What mantra is good to chant this time?
* How Meditation helps this time to be connected and remove depression?
* How a pregnant woman should sleep? And............many more.....which is gift for a would be mom to enjoy this important time of women's life and experience a painless delivery.
Importance of Nutrition & Diet in Yoga
by Brahmacharini Dayanmayi - 4 hours
- What is the importance of proper Diet & Nutrition in Yoga ?
- How a diet plan helps to develop Annamaya Kosha, or Sthula Sarira (Physical Body) strong & healthy along with the practice of Yogic Techniques like Asana, Mudra, bandha & Pranayama etc..
- Modern Nutrition & Diet
- Yogic Diet
- Diet - Vegetarian & Non Vegetarian
- proper Diet for Human
- Select a Diet Plan for you that you need according to your body.
Brahmacharini Dayamayi
Qualified Nutritionist
Certified Loknath Traditional Yoga Teacher
Disciple of Mahayogi Sri Sri Janakinath Brahmachari
Sri Sri baba Loknath Brahmachari Mahamandal Ashram, India
